Simple vegetable pulao
Age when introduced: 13 months
Ingredients
1 cup Basmati rice, washed and drained
2 1/2 cups of water
2 baby carrots, chopped
1/4 small cauliflower, separate florets
1 tsbp green peas (fresh or frozen)
1 medium tomato, chopped
1/2 medium onion, chopped
1/2 small green chilli, chopped fine
2 cloves
1 cardomom
1 small bay leaf
1 small piece of cinnamon stick
1/2 tsp cumin seeds
1/8 tsp turmeric powder
1/4 tsp garam masala
juice of 1/3 lemon
salt to taste
oil or ghee for frying
Method
Heat 1 tsp oil or ghee in a pressure cooker. Add the whole spices (clove, cardomom, cinnamon, bay leaf). Add the washed and drained rice and saute on high heat till u hear a cracking sound from the rice, about 3-4 minutes. Remove and keep aside. Heat 1 tsp oil or ghee in the cooker again. Add cumin seeds, when they pop, add green chillies and onions and saute till onions begin to turn brown. Add the vegetables (carrot, peas, tomatoes, cauliflower). Since cauliflower cooks easily you can add that last. Add the turmeric and garam masala and mix well. Fry for 2-3 mins. Add hot water and bring to a boil. Add the rice, lemon juice and salt to taste. Cover and cook. Instead of putting the weight on the pressure cooker, I just placed an inverted cup, so that I could open and check whether it was done or more water was needed, etc. Cook until the rice is done. Serve with plain yoghurt and cucumber.
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